Where to Paddle Board on the South Coast of the UK

The South Coast of the UK is one of the best places in the country to stand up paddle board. From sheltered harbours and tidal rivers to wide sandy bays and scenic estuaries, there is a huge amount of variety for paddlers of all levels.

It is also a coastline that needs a bit of respect. The same stretch of water can feel calm and easy one hour, then become hard work with a change in wind, tide or boat traffic. Choosing the right location, the right conditions and the right kit makes all the difference.

This guide looks at some of the best places to paddle board on the South Coast, including the Solent, Christchurch Harbour, Poole Harbour, Hayling Island, Bournemouth Bay, Weymouth Bay and the Thames Estuary. It also includes practical launch notes, board choice advice, safety reminders and subtle kit recommendations to help you enjoy your time on the water.

If you are still choosing your paddleboard setup, you can browse our full range of paddle boards and SUP packages, compare touring paddleboards, or speak to the team at The SUP Company before buying.

Why trust The SUP Company?

At The SUP Company, we spend a lot of time helping paddlers choose kit for real UK conditions. That means asking where you actually paddle, how far you want to go, how confident you are, what you weigh, how you transport your kit, and whether you are likely to progress into touring, fitness paddling or coastal exploring.

Our SUP Test Centre at Woodmill in Southampton gives customers the chance to try paddleboards and paddles on sheltered water before buying. That is especially useful if you are deciding between an all-round board and a touring board, or wondering whether a lighter paddle is worth the upgrade.

For many South Coast paddlers, the best board is not necessarily the shortest, widest or cheapest board. It is the board that gives you enough stability to feel safe, enough glide to enjoy the distance, and enough stiffness and quality to cope with wind, chop and carrying kit.

Quick guide: best South Coast paddle boarding spots

Location	Best for	Typical conditions	Good board choice	Watch out for
The Solent	Experienced coastal paddlers, sheltered river routes, harbour exploring	Tidal, busy, can be choppy	Touring SUP or stable all-round board	Fast tides, boat traffic, wind direction, shipping channels
Christchurch Harbour	Beginners on calm days, nature paddles, short relaxed routes	Sheltered but tidal	Stable all-round SUP or touring SUP	Mudeford entrance, tides, shallow areas, other craft
Poole Harbour	Touring, wildlife, sheltered harbour paddling	Large natural harbour with varied exposure	Touring board, longer inflatable SUP, hard board for experienced paddlers	Wind exposure, tides, protected wildlife areas, ferries and boats
Hayling Island	Beach paddles, harbour paddling, mixed conditions	Can be calm or exposed depending on wind and tide	All-round SUP for beach use, touring board for distance	Offshore wind, tidal harbour entrances, waves, currents
Bournemouth Bay	Beach paddling, early morning calm sessions, scenic coastline	Open bay, often best in light wind	Stable all-round board or touring board	Beach crowds, shore break, offshore wind, swimmer zones
Weymouth Bay and Portland Harbour	Sheltered coastal paddling, scenic routes, more confident paddlers	Weymouth can be calm; Portland Harbour is sheltered but busy	Touring SUP or stable hard board	Harbour traffic, wind funnels, changing sea state
Thames Estuary	Experienced tidal paddlers, creeks, marshes and longer routes	Wide, tidal, exposed in places	Touring SUP with safety kit	Strong tides, mudflats, channels, commercial traffic

Before you choose a launch spot

A good paddle boarding location is not just about the view. It is about matching the water to your ability, your board and the conditions on the day.

For beginners, sheltered water is your friend. Harbours, tidal rivers, lakes and protected creeks are usually more forgiving than open beaches. For longer-distance paddlers, a touring board can make a huge difference because it tracks straighter and glides further with each paddle stroke.

Before you head out, think about:

Wind direction: offshore wind can blow you away from land very quickly.
Wind strength: even moderate wind can make a paddleboard difficult to control.
Tide times: tidal harbours and estuaries can move faster than they appear.
Boat traffic: marinas, harbours and river mouths can be busy.
Access and parking: some launch points are easier at high tide, others at low tide.
Your return route: plan the paddle back before you set off.
Safety kit: leash, buoyancy aid, phone protection and suitable clothing matter.

Useful planning tools such as Go Paddling and PaddlePoints can help you identify launch points, routes and local notes. Local harbour authorities, lifeguards, clubs and watersports centres are also worth checking before paddling somewhere new.

A quick note on weather, tides and wind

Weather, tides and wind do not need to make paddle boarding complicated, but they should always be part of your decision.

Wind is often the biggest issue for stand up paddle boarders. A paddleboard has a lot of surface area, especially an inflatable board, so it can be pushed around quickly. Offshore wind is the one to be especially careful with because it can make the water look flat near the beach while pushing you away from shore.

Tides matter on the South Coast. Places like the Solent, Poole Harbour, Christchurch Harbour, Langstone Harbour, Chichester Harbour and the Thames Estuary all have tidal movement. A gentle paddle with the tide can become a hard return against it. Around harbour mouths and narrow channels, the flow can be far stronger than it looks from the beach.

Sea state matters too. A forecast may show light wind, but swell, boat wash or reflected chop from harbour walls can still make a route feel unstable. If you are new to paddle boarding, start on sheltered water and build experience gradually.

A sensible pre-paddle check is:

Check wind speed and direction.
Check tide times and tidal flow.
Check local harbour or beach rules.
Look at the water before launching.
If in doubt, do a shorter route or do not go out.

If you are buying kit for coastal or tidal paddling, do not overlook safety accessories. A suitable buoyancy aid or PFD, the correct SUP leash, and a waterproof bag or phone case are not glamorous purchases, but they are the pieces of kit you will be glad you have when conditions change.

1. The Solent

The Solent is one of the most varied paddling areas on the South Coast. Stretching between the Isle of Wight and the mainland, it includes sheltered rivers, busy harbours, creeks, marinas, open water, wildlife areas and some beautiful coastal views.

It is also not a single beginner-friendly paddling spot. The Solent can be tidal, windy and busy, with ferries, yachts, motorboats and commercial traffic. For that reason, most recreational paddlers are better off choosing sheltered edges, river sections and harbour routes rather than simply heading out into open water.

Good Solent paddle boarding areas

Hamble River: A popular South Coast paddling area with marinas, moorings and sheltered stretches. Best approached with awareness of boat traffic and tide.
Lymington: A useful area for experienced paddlers who understand tidal water, with access to the western Solent and views towards the Isle of Wight.
Southampton Water and River Itchen: Some sections are busy and commercial, but sheltered upper reaches and managed watersports areas can be useful for learning and testing kit.
Cowes and the Isle of Wight coastline: Excellent scenery, but best for confident paddlers with local knowledge due to ferry traffic, tide and exposure.

Who is the Solent best for?

Choose the Solent if you already have some paddling experience and want to build towards coastal touring. It is a brilliant place to learn how wind and tide affect a paddleboard, but it is not somewhere to ignore planning.

If you are looking for relaxed beginner paddling, choose a sheltered river, harbour or organised session first. If you want to progress into longer Solent paddles, a board with better glide and tracking will make your sessions far more enjoyable.

Best kit for the Solent

For casual sheltered paddles, a quality inflatable all-round board is fine. For longer routes, a touring paddleboard is a better tool because the longer waterline helps you cover distance with less effort.

Good options to consider include the Fanatic Ray Air Pure touring inflatable SUP for paddlers moving beyond short beach paddles, or the Red Paddle Co 12'0 Voyager if you want a premium touring board with a strong reputation for UK exploring.

A lighter paddle is also worth considering. Over a longer Solent paddle, a heavy basic paddle becomes tiring quickly. Browse our range of SUP paddles if you are still using the basic paddle that came with your first board.

2. Christchurch Harbour

Christchurch Harbour is a lovely place to paddle when the conditions are right. It sits where the River Avon and River Stour meet the sea, creating a mix of sheltered water, marshland, wildlife and easy scenic routes.

For newer paddlers, the most appealing part of Christchurch is that you can keep things short and sheltered. The river sections around Christchurch can be a better first choice than heading straight towards the harbour mouth or Mudeford entrance, where tide and water movement need more respect.

Popular Christchurch launch ideas

Bridge Street / Christchurch town area: A useful option for short river paddles on the Avon and Stour, with a more sheltered feel than the harbour entrance.
Mudeford Quay: A well-known launch area, but the tidal flow near the entrance can be strong. Best for paddlers who understand tide and local conditions.
Stanpit Marsh area: Wildlife-rich and scenic, but shallow areas and sensitive habitats mean paddlers should keep to appropriate channels and respect local guidance.
Friars Cliff and Highcliffe: More beach-based options, better suited to calm sea conditions and paddlers comfortable launching from the shore.

Who is Christchurch Harbour best for?

Christchurch is a good choice for paddlers who want a scenic, relaxed paddle rather than a big open-water mission. It suits beginners on calm, well-chosen routes, and it gives intermediate paddlers options for slightly longer exploring.

The harbour itself is still tidal, so do not treat it like a lake. If you are unsure, keep your first session short, paddle with someone experienced, or use a local provider.

Best kit for Christchurch

A stable all-round inflatable SUP is fine for casual paddling here. If you want to explore further along the rivers or into the harbour, a touring board will track better and feel more efficient.

Christchurch is also the sort of place where a dry bag becomes genuinely useful. Snacks, a spare layer, car keys and a phone should stay dry, especially if you are paddling in changeable UK weather. Our waterproof bags collection includes simple dry bags, waterproof backpacks and deck bags for longer paddles.

3. Poole Harbour

Poole Harbour is one of the standout paddle boarding locations on the South Coast. It is large, varied and full of interesting routes, with islands, beaches, reedbeds, wildlife areas and open harbour views.

It can also be more exposed than it first appears. Because the harbour is so broad, wind can build chop quickly, and the tidal flow around channels, islands and harbour entrances needs proper attention.

Popular Poole Harbour paddle boarding areas

Lake Pier / Hamworthy: A popular access area for paddlers exploring the western side of the harbour.
Sandbanks: Good access to sheltered water in the right conditions, but it can be busy and the harbour entrance needs respect.
Poole Park: A more controlled and sheltered option, often useful for newer paddlers and families.
Arne and Round Island area: A beautiful route for more experienced paddlers, with strong wildlife appeal and a more adventurous feel.
Brownsea Island views: A classic Poole Harbour paddling ambition, but not something to attempt without understanding wind, tide, traffic and distance.

Who is Poole Harbour best for?

Poole Harbour can suit a wide range of paddlers, but route choice is everything. Newer paddlers should stick to sheltered areas and short sessions. Touring paddlers can enjoy some excellent longer routes when the weather and tide line up.

Poole is especially good if you are progressing from “paddle around near the beach” to “plan a proper route”. That is where board choice starts to matter more.

Best kit for Poole Harbour

A 10'6 all-round board will work for short, sheltered paddles, but it will feel slow and harder work over distance. If Poole Harbour is going to be your regular paddling area, a 12'6 or 14' touring board is well worth considering.

The Red Paddle Co 14'0 Voyager Future Series is a strong option for paddlers who want glide, cargo capacity and touring efficiency. If you want something more manageable, look at the wider touring paddleboard range and speak to us about your weight, storage and route plans.

Poole is also a place where the correct leash matters. For flat-water harbour paddling, a coiled SUP leash is normally the tidy, low-drag option. For surf or moving water, leash choice changes, so ask before assuming one leash works everywhere.

4. Hayling Island

Hayling Island offers a real mix of South Coast paddling. You have open beaches on one side and the more sheltered waters of Langstone Harbour and Chichester Harbour nearby. That makes it a flexible area, but also one where conditions vary hugely depending on wind direction and tide.

Popular Hayling Island launch ideas

West Beach: A broad beach area with good access, often used by watersports enthusiasts. Conditions can be exposed, so check wind and sea state carefully.
Eastoke Beach: Useful for beach paddling in calm conditions, but not ideal in strong offshore wind or shore break.
Langstone Harbour: Offers more sheltered options, but tide, channels, mudflats and wildlife areas need consideration.
Chichester Harbour: Scenic and sheltered in places, but still tidal and used by sailing craft and other boats.

Who is Hayling Island best for?

Hayling Island is best for paddlers who are happy to choose the launch according to the day’s conditions. On a calm summer morning, the beach can be beautiful. On another day, the harbour side may be the better choice. In strong wind, it may be better to leave the board packed away.

If you are a beginner, avoid offshore winds and do not be tempted by flat-looking water if the wind is blowing away from land.

Best kit for Hayling Island

If you mainly want short beach sessions, a stable inflatable all-round board will do the job. If you want to explore the harbour, cover more distance or carry kit, a touring board is a better long-term choice.

Hayling is also a good reminder that clothing matters. South Coast paddling is not just a hot-weather activity. A changing robe, suitable wetsuit or layered paddling clothing can make a big difference, especially outside peak summer.

For transporting wet kit home, take a look at our SUP transport accessories, including bags, straps and car protection.

5. Bournemouth Bay

Bournemouth Bay is one of the most accessible paddle boarding areas on the South Coast, with long sandy beaches, good facilities and plenty of scenic paddling potential in calm weather.

It is also an open bay, so it is more exposed than a river or harbour. For beginners, the best Bournemouth paddle boarding sessions are usually light-wind, small-wave, early morning conditions before the beach becomes busy.

Popular Bournemouth Bay launch ideas

Southbourne Beach: A good option in calm conditions, with a slightly quieter feel than central Bournemouth.
Hengistbury Head: Scenic and rewarding, but check tide, wind and local access carefully.
Alum Chine: A popular beach area with facilities nearby and a wide sandy launch.
Sandbanks: Good for sheltered water access depending on exact launch point and conditions.
Mudeford Quay: Useful for paddlers looking towards Christchurch Harbour, but the tidal entrance needs respect.

Who is Bournemouth Bay best for?

Bournemouth Bay is great for paddlers who want easy beach access and simple summer sessions. It is less ideal if you are brand new and the wind, waves or beach crowds are building.

For a relaxed first session, choose a lifeguarded beach in season, stay close to shore, avoid swimmer areas, and keep the route simple.

Best kit for Bournemouth Bay

For beach paddling, stability matters. A 10'6 to 11' all-round board is a common choice for relaxed sessions. If you want to paddle along the coastline rather than just play near the beach, move towards a longer touring shape.

A waterproof phone case is a sensible small purchase here. It keeps your phone with you rather than buried in a bag on the beach, which is particularly important if you need to call for help.

6. Weymouth Bay and Portland Harbour

Weymouth Bay is a beautiful place to paddle board in the right conditions, with a wide sandy beach, classic seaside facilities and views towards the Jurassic Coast. Nearby Portland Harbour offers more sheltered water, but it is still a proper harbour environment with other water users, wind effects and local rules to consider.

Popular Weymouth and Portland launch ideas

Weymouth Beach: Good for relaxed paddling in calm sea conditions, particularly outside busy swimmer zones.
Weymouth seafront: Convenient access with facilities nearby, but check beach rules and seasonal restrictions.
Preston Beach: A quieter option on the eastern side of the bay in suitable conditions.
Portland Harbour: Sheltered compared with the open coast, but still used by sailors, windsurfers and other craft.
National Sailing Academy area: A well-known watersports area, but paddlers should follow local guidance and be aware of organised activity.

Who is Weymouth best for?

Weymouth is a good choice for paddlers who want a coastal feel without immediately committing to exposed open-water touring. It suits confident beginners on calm days and intermediate paddlers looking for a scenic route.

Portland Harbour can be excellent, but it should be treated as a shared watersports environment rather than a private paddling lake.

Best kit for Weymouth and Portland

A touring inflatable SUP is a strong choice if you want to cover water efficiently and stay composed in light chop. If you paddle regularly and have storage, a composite board can feel quicker and more responsive, but it is less convenient to transport.

For paddlers considering this step, compare inflatable paddleboards with composite paddle boards, or come and speak to us before choosing.

7. The Thames Estuary

The Thames Estuary is different from the other locations in this guide. It is wider, more tidal and more complex, with creeks, mudflats, marshes, open water and working channels. For the right paddler, it can be fascinating. For beginners, it can be unforgiving.

Popular Thames Estuary paddle areas

Leigh-on-Sea: Known for creeks, mudflats and estuary views, but heavily tide-dependent.
Benfleet Creek: Interesting sheltered creek paddling for those who understand tide and mudflat access.
Canvey Island: Possible access in places, but exposure and tidal planning are important.
Foulness area: Remote-feeling marshland and creeks, but not a casual beginner location.
Lower Thames sections: Busy, tidal and commercial in places. Only suitable with proper knowledge and planning.

Who is the Thames Estuary best for?

The Thames Estuary is best for experienced paddlers who are comfortable with tidal planning, route timing, self-rescue, navigation and changing conditions. It is not the place to “just see how it goes”.

If you are new to paddle boarding and live in this part of the South East, start with managed inland water, clubs, guided sessions or very sheltered creek paddles with local advice.

Best kit for the Thames Estuary

A touring board, suitable buoyancy aid, waterproof communications, dry bag, correct leash and suitable clothing are all important here. Longer routes and tidal environments are where poor kit choices show up quickly.

If you are using a low-cost all-round board and finding it hard to make progress into wind or tide, it may be time to read our guide on whether it is worth upgrading to a longer paddleboard.

What type of paddleboard is best for the South Coast?

The best paddleboard for the South Coast depends on where you paddle most often. A beginner on sheltered rivers does not need the same board as someone planning long harbour routes or coastal touring.

All-round paddleboards

All-round paddleboards are the easiest place to start. They are usually wider, stable and forgiving, which makes them good for first-time paddlers, family use and short relaxed sessions.

Choose an all-round board if you mainly paddle close to shore, use sheltered water, want simple fun and do not need maximum speed or glide.

Touring paddleboards

Touring paddleboards are longer and more efficient. They track straighter, glide further and are better for carrying kit. For South Coast harbours, tidal rivers and longer routes, this is often the best category to consider once you have basic paddling confidence.

Choose a touring board if you want to paddle further, explore harbours, carry a dry bag, improve fitness or stop fighting the board over distance.

Composite hard boards

Composite paddleboards are stiffer and more responsive than inflatables. They can feel quicker and more direct on the water, especially for fitness, racing, surf SUP and performance touring.

Choose a hard board if you have storage, transport and a clear reason for wanting better performance. If convenience matters more, a quality inflatable touring board is usually the easier choice.

Board recommendations by paddler type

Paddler type	Best board style	Why	Where to look
Complete beginner	Stable all-round inflatable SUP	Easy balance, forgiving shape, good for short relaxed sessions	Inflatable paddle boards
Beginner who wants to explore	Wider touring inflatable SUP	More glide than an all-round board without feeling too narrow	Touring paddleboards
Regular harbour paddler	12'6 touring board	Efficient, manageable and well suited to South Coast routes	Fanatic Ray Air Pure
Longer-distance paddler	12'6 to 14' touring board	Better tracking, speed and load carrying	Red Paddle Co 14'0 Voyager
Performance-focused paddler	Composite touring or race-inspired board	More responsive feel and better speed potential	Composite paddle boards

Do not overlook the paddle

The paddle is one of the most overlooked parts of a paddleboard setup. A heavy, basic aluminium paddle may be fine for your first few sessions, but it can become tiring on longer South Coast paddles.

Every stroke goes through the paddle. If you are paddling for an hour or more, a lighter and better-shaped paddle can make the whole experience feel smoother. It can reduce fatigue, improve cadence and make touring feel less like hard work.

As a simple rule:

Aluminium paddles are durable and affordable, but heavier.
Fibreglass paddles are lighter and more comfortable for regular paddling.
Carbon paddles are lighter again and feel more efficient over distance.
Three-piece paddles are best for travel and inflatable board bags.
Two-piece paddles are a good balance for regular paddlers.
Fixed-length paddles suit committed paddlers who know their preferred length.

If you are planning to paddle places like Poole Harbour, the Solent, Christchurch or Weymouth regularly, browse our SUP paddles collection or ask us what would suit your height, board and paddling style.

Essential accessories for South Coast paddle boarding

You do not need to buy every accessory on day one, but there are a few items that make South Coast paddling safer and easier.

Buoyancy aid or PFD

A buoyancy aid is a sensible choice for UK paddling, especially on tidal water, cooler days, longer routes or when paddling away from busy beaches. It should fit properly and allow you to paddle freely.

View our buoyancy aids and PFDs.

Correct SUP leash

A leash keeps you connected to your board, which is your biggest float. For flat-water paddling, a coiled leash is usually tidy and low-drag. For surf, a straight leash is normally more suitable. Moving water and rivers need extra care, so ask for advice if you are unsure.

View our SUP leashes.

Waterproof bag or phone case

A dry bag is useful for layers, snacks, keys and small kit. A waterproof phone case is important because your phone should be on you, not left on shore or buried somewhere you cannot reach it.

View our waterproof bags and dry bags.

Pump upgrades

If you paddle often, a better pump or electric pump can remove a lot of the faff from inflatable paddleboarding. The easier it is to set up, the more likely you are to use your board.

View our paddleboarding accessories.

Transport and car protection

Saltwater, sand and wet kit are hard on cars. Roof straps, rack pads, changing mats, waterproof seat covers and storage bags all make regular paddling easier.

View our SUP transport accessories.

Try before you buy at Woodmill SUP Test Centre

If you are reading this guide because you want to paddle more of the South Coast, the best upgrade is often not simply “the most expensive board”. It is the right board for your size, confidence, storage, transport and paddling goals.

At our SUP Test Centre at Woodmill in Southampton, you can try paddleboards and paddles on sheltered water before buying. This makes it much easier to feel the difference between an all-round board, a touring board, a wider board, a narrower board, a basic paddle and a lighter paddle.

That real-world feel is hard to understand from a product page alone. If you are choosing a board for places like the Solent, Poole Harbour, Christchurch, Hayling Island or Weymouth, testing first can save you from buying something too small, too slow, too narrow or simply wrong for how you actually paddle.

Finance options are available on qualifying orders, which can be useful when investing in a complete setup with board, paddle, buoyancy aid and accessories.

Final thoughts

The South Coast has some outstanding paddle boarding. The Solent, Poole Harbour, Christchurch, Hayling Island, Bournemouth, Weymouth and the Thames Estuary all offer something different, from easy sheltered paddles to more committed tidal touring.

The key is to match the location to your ability and the conditions on the day. Start sheltered, build experience, respect wind and tide, and choose kit that helps rather than holds you back.

If you need help choosing a board, paddle or accessory setup for South Coast paddling, visit The SUP Company, browse our paddleboard collection, or book a session at our Woodmill SUP Test Centre.

FAQs

Where is the best place to paddle board on the South Coast for beginners?

For beginners, sheltered water is best. Look for calm harbours, rivers, lakes or managed watersports areas rather than exposed beaches. Christchurch river sections, Poole Park, sheltered parts of Poole Harbour and organised sessions around Southampton can all be good starting points in the right conditions.

Can you paddle board in the Solent?

Yes, but the Solent needs respect. It is tidal, busy and can become choppy quickly. Newer paddlers should stick to sheltered areas and avoid open crossings. More experienced paddlers should plan around tide, wind, boat traffic and local harbour guidance.

What paddleboard is best for South Coast paddling?

For short relaxed sessions, a stable all-round inflatable SUP is usually fine. For harbours, estuaries and longer routes, a touring paddleboard is often better because it glides further, tracks straighter and carries kit more easily.

Is a touring paddleboard worth it?

Yes, if you want to paddle further than short beach or river sessions. Touring boards are more efficient over distance and make places like Poole Harbour, the Solent and Weymouth more enjoyable because you spend less energy correcting the board and more time moving forward.

What wind is too strong for paddle boarding?

There is no single number that works for every paddler and location, but beginners should choose very light winds and sheltered water. Wind direction matters as much as strength. Offshore wind is especially dangerous because it can blow you away from shore, even when the water looks flat.

Do tides matter for paddle boarding?

Yes. Tides matter a lot on the South Coast, especially in harbours, estuaries, river mouths and channels. A tide-assisted paddle one way can become a difficult return. Always check tide times and understand the direction of flow before launching.

Do I need a buoyancy aid for paddle boarding?

A buoyancy aid or PFD is strongly recommended for UK paddle boarding, particularly on tidal water, coastal routes, colder days or longer paddles. It should fit properly and allow normal paddling movement.

Should I use a coiled or straight SUP leash?

For flat-water paddling, a coiled leash is usually the best choice because it stays tidier and creates less drag. For surf, a straight leash is normally more suitable. For rivers or moving water, leash choice is more complex, so ask for advice before buying.

Can I try a paddleboard before buying?

Yes. At The SUP Company SUP Test Centre at Woodmill in Southampton, you can try paddleboards and paddles on sheltered water before buying. This is the best way to compare stability, glide, tracking and paddle feel properly.

What accessories should I take for South Coast paddle boarding?

The essentials are a suitable leash, buoyancy aid or PFD, waterproof phone case, dry bag, suitable clothing and a way of checking weather and tides. For longer routes, consider spare layers, snacks, water, a small first aid kit and telling someone your route before you leave.

Where to Paddle Board: South Coast of the UK